What PEP Factor offers

More and more companies are becoming aware of the added value in-company fitness offers. We offer a range of possibilities to ensure that we can meet your organisational requirements.

 

  1. Outdoor training

During the outdoor training high intensity training is combined with developing the major muscle groups. There is intensive personal supervision and attention to ensure the exercises are carried out correctly.

  1. Small group training sessions

PEP Factor also offers small group training sessions (12 participants maximum). Neither a hall nor equipment are needed. The training sessions can take place indoors or outdoors.

  1. Preventive exercise sessions

PEP Factor also offers exercise sessions specifically structured to prevent back problems and complaints related to a sedentary working environment.

  1. Nutritional guidance

PEP Factor’s nutritional guidance consists of giving personal nutritional advice and supervision. The nutritional programme is completely based on a healthy and well -balanced diet for optimal metabolic function.

  1. Mental coaching

Experience tells us that many participants benefit from mental coaching. The coaching is offered during and after the PEP Factor training sessions. If it is considered desirable, a professional psychologist can be consulted to give the support required.

  1. Health checks

We carry out health checks in order to offer the best guidance. This includes measuring blood pressure, weight, fat percentage and muscle mass.

PEP Factor In-Company Fitness Eindhoven