Lose weight | Reduce fat percentage

Exercise is an effective way to lose weight and get a healthier body. If you combine this with our nutritional guidance, we will achieve your goal(s) in no time. With our nutrition plan you consume fewer calories than you need. If you burn more calories than you consume, you lose weight in a controlled manner.

Exercise and a healthy diet help you burn more calories and speed up your metabolism, which generally leads to weight loss. In addition, regular exercise contributes to building muscle mass. In the long run, this also helps you burn more calories and tone your body.

If you want to lose weight, it is important to remember that weight loss through exercise depends not only on the intensity and frequency of your workouts, but also on your diet and lifestyle. To lose weight you must be in a calorie deficit, which means you must consume fewer calories than you burn. A healthy diet with enough protein, healthy fats and carbohydrates can help you maintain your energy levels and provide your body with the nutrients it needs to perform optimally.


What is fat percentage and how can you reduce it?

Body fat percentage is a measure of the percentage of body fat you have in relation to your total body weight. Losing weight in fat percentage is reducing the total percentage of body fat in your body.

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Lose weight by reducing the fat percentage

  1. Eat healthily: A diet high in vegetables, fruits, lean proteins and healthy fats can help you consume fewer calories and provide your body with the nutrients it needs.


  2. Increase your metabolism: Your metabolism is the rate at which your body burns calories. You can increase your metabolism by exercising regularly and building muscle mass.


  3. Do strength training: Strength training can help build muscle mass and increase your metabolism, helping you burn more calories.


  4. Limit your intake of processed foods and sugar: Processed foods and sugar can slow your metabolism and boost your fat storage.


  5. Get enough sleep: Getting enough sleep can improve your metabolism and help you consume fewer calories.

It is important to remember that reducing body fat is not always the same as weight loss. If you build more muscle mass, you may not see much change on the scale, but your body will look tighter and your body fat percentage will have dropped. So it’s important to pay attention not only to the number on the scale, but also to how your body looks and feels.

Every body is different and results depend on several factors including age, gender, body type and genetics. If you need help creating an exercise program or nutrition plan, please contact us. We are happy to help you.