Small group training

The popularity of outdoor workouts is due to the many benefits this form of exercise offers. Here are some reasons why you should consider participating in a boot camp workout:

• Effective workouts: Bootcamp workouts are designed to train your entire body, building both strength and endurance. The variety of exercises keeps you motivated and prevents boredom.
• Social interaction: Working out in a group can be motivating and provides a sense of community. You train with others who have similar goals, which can help you stay consistent.
• Flexibility and Adaptation: Bootcamp is suitable for all fitness levels, from beginners to advanced. Instructors can adjust the intensity of exercises according to your personal needs and abilities.
• Outdoor training: Exercising outdoors offers additional benefits, such as fresh air and the opportunity to enjoy nature. This can contribute to a better mood and reduced stress levels.

Many people wonder if they can participate in boot camp if they have injuries. The answer is yes, but with appropriate precautions. Here are some tips for safely participating in a bootcamp workout if you are injured:

• Consult a doctor: Before starting a boot camp workout, it is important to consult your doctor, especially if you have an existing injury. They can advise you on which exercises are safe and which ones to avoid.
• Communicate with your instructor: Inform your bootcamp instructor about your injury. They can offer alternative exercises that won’t further strain you and help you train safely.
• Listen to your body: It is crucial to listen to your body and avoid pain. Don’t force yourself and take rest when necessary.

Many people wonder if it is possible to exercise outside during the winter months. The answer is yes! Here are some tips for successfully working out outside in the winter:

• Dress warm: Wear multiple layers of clothing that keep you warm, but that you can also take off easily when you start to warm up.
• Warm up properly: It is important to warm up your body properly before starting your bootcamp workout to avoid injury.
• Adjust your exercises: Some exercises are harder to perform on slippery surfaces. Choose exercises that are safe to do outside in winter.
• Hydrate: Don’t forget to drink plenty of water, even when it’s cold. Hydration is important for your performance and recovery.

More and more companies are discovering the benefits of business boot camp training for their employees. Here are some reasons why business bootcamps are popular:

• Teambuilding: Bootcamp workouts in groups can improve team spirit and cooperation among colleagues.
• Increased productivity: Regular exercise can increase employees’ energy and concentration levels, which can lead to increased productivity in the workplace.
• Stress reduction: Physical activity is a proven way to reduce stress. A boot camp workout can help employees manage their stress levels and find a better work-life balance.
• Health and wellness: Companies that invest in the health and well-being of their employees often see a decrease in absenteeism and an increase in job satisfaction.

We provide training mainly in Eindhoven. Particularly in the city itself, but we also provide various training courses in surrounding municipalities, such as Son en Breugel, Eersel and Nuenen. For example, we give neighborhood bootcamps to participants who are all from the same neighborhood.

Yes you certainly can. We offer Personal Trainings in our own studios. For example, we have a studio in downtown Eindhoven and a studio on Eindhoven’s High Tech Campus.

Monday through Thursday between 08:00 – 21:00 and Friday through Sunday between 09:00 – 15:00.

This depends on the training. A Personal Training is always provided by Anne Krebber or Ilias Renou, both owners of Maxx Training). Other training can be provided by certified instructors we hire from Maxx Training.

We do not have a set rate for corporate fitness. Indeed, depending on the number of participants, training sessions and the duration of the training sessions, the price may vary. We provide a personalized quote for each company. Want to know more? Please contact us.

Yes! In a no-obligation intake conversation, we set your goals. In addition, we make a plan on how you can achieve them. This can also be combined with nutritional advice.

Yes. If you want to lose weight, adjusting your diet is often the most important thing. Together we draw up a plan so that you can actually achieve your goals in a healthy way.

Both groups and individuals, we all train at a sufficient distance and, as much as possible, without material that must be passed from hand to hand. When we do use material, it is cleaned thoroughly first. We also ask all our clients to take responsibility themselves and not to come to training when they have complaints.